The 5 Best Mantras for New Mums

The 5 Best Mantras for New Mums

Listen, I’m not here to tell you to get back into the gym. I mean, I’m here if you need me, but you’ve probably got more important things on your mind.  If you were a regular exerciser before you gave birth, the chances are you’ll be keen (or perhaps desperate) to get...
Elspeth Alexandra - Women's Health Coach in Edinburgh

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