by Elspeth Alexandra | Sep 23, 2022 | Postnatal
How to come back from pregnancy and birth and become stronger than before If you’ve read part 1 of this blog, you’ll already know the importance of the fourth trimester, respecting your postnatal core, and the effects of your daily movement patterns on your body. When...
by Elspeth Alexandra | Aug 20, 2022 | Postnatal
How to come back from pregnancy and birth and become stronger than before I truly believe that by safely coming back to exercise after having a baby, you’ll be stronger than you ever were before. Women who have had babies tend to be more focussed, more determined and...
by Elspeth Alexandra | Jul 20, 2022 | Postnatal
Taking a break from running when you’re pregnant is a great idea for most women. Whether it’s because of nausea, tiredness, taking good care of your pelvic floor, or feeling a bit vulnerable and unstable, pregnancy is a great time to investigate non-running fitness...
by Elspeth Alexandra | Mar 25, 2022 | Postnatal
Listen, I’m not here to tell you to get back into the gym. I mean, I’m here if you need me, but you’ve probably got more important things on your mind. If you were a regular exerciser before you gave birth, the chances are you’ll be keen (or perhaps desperate) to get...
