My 2024 Manifesto

My 2024 Manifesto

As 2023 turns in to 2024, I’m not making resolutions: I’m laying plans.   While you won’t always find me on the front line of the culture wars, there are certainly battles I will be part of in 2024. I will affirm women who believe there are many things more...
Run happy, run Jeff

Run happy, run Jeff

“I’m almost finished the couch to 5k but I really miss the walk breaks you get in the early weeks. There’s less to look forward to.” This is a photo of me after my Wednesday morning run. I started running in the late nineties, because it was...
Making Peace with Your Body Changes Everything

Making Peace with Your Body Changes Everything

It was election night in 1997. I’d spent the last six weeks working full time for Anne McGuire and the Labour Party in the Tory constituency of Stirling. Alongside the other party workers in the Miners Welfare I was daring to believe that we’d really done it –...
Elspeth Alexandra - Women's Health Coach in Edinburgh

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