Postnatal Fitness

Classes via Zoom, or at the gym, to help you feel strong and confident in your postnatal body.

Need support AFTER pregnancy?

Let me help you stay on your own radar…

Zoom Classes

Mighty Mums® at Home

 

A six week online course via Zoom to help you return to fitness smoothly and safely, at home.

Pregnancy Power-Up Gym Classes

Mighty Mums® Gym classes

 

Six weeks of gym classes specifically designed to support your postnatal body – and you can bring baby too!

Might Mums with Elspeth Alexandra
Pregnancy Massage

The Postnatal Care Package

 

Choose your Mighty Mums course (online or in-person)
and add on Postnatal Massage

 

WANT TO LEARN HOW I CAN HELP?

Book a Clarity Call

5 Star Review

“I really enjoy Elspeth’s classes. It was a perfect way to get back to exercising after pregnancy! There is variety to choose what is most appropriate for you.
I also finally understood how to do pelvic floor exercises.”

Chrystalla Karamita

5 Star Review

“I’m so grateful to Elspeth, her Mighty Mums classes have been such an important part of keeping me sane this year! She went to such efforts to keep her classes going, online and in the parks, when restrictions threatened to take them away. If not for Elspeth’s efforts and her classes, I would have had no new mum friends or connections for months after my son was born.”

Linda Fraser

5 Star Review

“I started with Elspeth’s Mighty Mums course after having my first baby. I wish I’d known about pregnancy power up before hand! Elspeth is friendly, approachable and willing to help. She’ll give you replacement exercises if there’s something you can’t do. Supportive throughout the session. Enjoying HCR at the moment. Sign up. You won’t be disappointed.”

Beth Chapman

Elspeth Alexandra - Women's Health Coach in Edinburgh

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