Need support AFTER pregnancy?
Let me help you stay on your own radar…
Being a mum of a baby, toddler or small child is physically demanding. Building your strength can help you avoid injuries or aches and pains in mumlife.
Long feeds, heavy car seats, and getting sleeping babies into cots without waking them all require stability and strength. Carrying toddlers and manoeuvring a buggy will test your mobility and core strength, and helping a wobbly crawler to take assisted steps is challenging for your back.
And when they’re bigger, won’t it be useful to keep up with them in the park, on the climbing frame or the beach?
These Mum Movement Patterns are what we train for at Mighty Mums, so you can be a strong, confident and healthier mum.
It’s hard to take it easy when you’re a mum – so why not train for it?
WANT TO LEARN HOW I CAN HELP?
Book a Clarity Call
“I really enjoy Elspeth’s classes. It was a perfect way to get back to exercising after pregnancy! There is variety to choose what is most appropriate for you.
I also finally understood how to do pelvic floor exercises.”
“I’m so grateful to Elspeth, her Mighty Mums classes have been such an important part of keeping me sane this year! She went to such efforts to keep her classes going, online and in the parks, when restrictions threatened to take them away. If not for Elspeth’s efforts and her classes, I would have had no new mum friends or connections for months after my son was born.”
“I started with Elspeth’s Mighty Mums course after having my first baby. I wish I’d known about pregnancy power up before hand! Elspeth is friendly, approachable and willing to help. She’ll give you replacement exercises if there’s something you can’t do. Supportive throughout the session. Enjoying HCR at the moment. Sign up. You won’t be disappointed.”