Avocado AM

Join my online strength and cardio Avocado community

My Avocado Team are a wonderful, welcoming, supportive community of fitness females. We have two sessions per week, each is a maximum of 30 minutes, available to do any time that suits you. We stay accountable and motivated through a WhatApp group where we celebrate, cheerlead, cheer each other up and post the #sweatyselfiekeyword when the workout is done.
This is online circuit training at it’s funnest!

If you want you can join me for the live classes at 0750 on Mondays and Thursdays, or do the recording in your own time. Most of the crew don’t do the workouts live!

5kg dumbbells are ideal, but you can do the whole class with resistance bands and a couple of bottles of wine (as a weight substitute, not an anaesthetic).

You can join for a month for £40, or subscribe for the same price but less admin, or become an Avocado VIP – classes, a monthly massage, a monthly HCR Rel-Ease class and monthly coaching calls for £100:

Elspeth Alexandra - Women's Health Coach in Edinburgh

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