Pregnancy Power-UP®: Gym Classes

Pregnancy Power-Up Gym Classes

Do you want to…

Work face-to-face with a tribe of like-minded, baby-building superheroes?
Keep working out with weights and cardio machines?
Move well throughout your pregnancy?
Start motherhood without feeling like your fitness has evaporated?
Do the best gym workouts for your pregnant body?
Know that your gym workout is as safe as possible for you and your baby?

This pregnancy gym class takes the staple moves of gym life – squats, deadlifts, press and pull – and makes them 100% respectful of your amazing pregnant body.

Previous gym experience is not necessary! I designed this class to keep you moving well throughout the second and third trimesters, using the weights and movements that are right for you.

You can expect mobility, core & pelvic floor training, strengthening and cardio in a varied circuit format. All moves are adaptable for your fitness and stage of pregnancy.

Pregnancy Power-up Gym Classes with Elspeth Alexandra, Edinburgh
Pregnancy Power-up Gym Classes with Elspeth Alexandra, Edinburgh
Pregnancy Power-up Gym Classes with Elspeth Alexandra, Edinburgh

How Does it Work?

Before the class you’ll complete my thorough screening questionnaire so I can make sure the class is suitable for you.

Gym classes are available for monthly blocks, and if you miss a class you can access a Zoom class or pre-recorded online class as a substitute.

You’ll need:

  • a resistance band (a long, flat band is ideal but bands with handles or long loops will also do the job)
  • appropriate gym footwear

NEED MORE INFORMATION?

Book a 15 minute Clarity Call to have all your questions answered.