Pregnancy Power-UP®: Gym Classes

Pregnancy Power-Up Gym Classes

Do you want to…

  • Work face-to-face with a tribe of like-minded, baby-building superheroes?
  • Keep working out with weights and cardio machines?
  • Move well throughout your pregnancy?
  • Start motherhood without feeling like your fitness has evaporated?
  • Do the best gym workouts for your pregnant body?
  • Know that your gym workout is as safe as possible for you and your baby?

This pregnancy gym class takes the staple moves of gym life – squats, deadlifts, press and pull – and makes them 100% respectful of your amazing pregnant body.

Previous gym experience is not necessary! I designed this class to keep you moving well throughout the second and third trimesters, using the weights and movements that are right for you.

You can expect mobility, core & pelvic floor training, strengthening and cardio in a varied circuit format. All moves are adaptable for your fitness and stage of pregnancy.

Pregnancy Power-up Gym Classes with Elspeth Alexandra, Edinburgh
Pregnancy Power-up Gym Classes with Elspeth Alexandra, Edinburgh
Pregnancy Power-up Gym Classes with Elspeth Alexandra, Edinburgh

How Does it Work?

Before the class you’ll complete my thorough screening questionnaire so I can make sure the class is suitable for you.

Gym classes are currently available for drop-in booking.

You’ll need:

  • a resistance band (a long, flat band is ideal but bands with handles or long loops will also do the job)
  • appropriate gym footwear

NEED MORE INFORMATION?

Book a 15 minute Clarity Call to have all your questions answered.

Elspeth Alexandra - Women's Health Coach in Edinburgh

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