Whole Woman

Extra Services and Classes to support your journey.

Add on any of the following services and classes to your existing package

Because we all need a little extra TLC at times.

Pregnancy Massage

Massage

 

Giving you space to appreciate your wonderful body and feel more in touch with the intrinsic you.

Body Peace Classes

Body Peace, Body Love

 

An annual online course to tackle body shame and help you fall in love with who you are.

HCR ZenWoman

HCR® ZenWoman

 

If you’d like to start meditating, or practicing gratitude, ZenWoman can support your search for solutions.

 

MenoPeace - menopause support group with Elspeth Alexandra

MenoPeace

 

An education and support group if you’re interested in the menopause – whether you’re perimenopausal or in menopause.

HCR Rel-ease

HCR® Rel-Ease

 

Join us in person or via Zoom for fortnightly sessions that will leave you feeling wonderfully relaxed and released.

NOT SURE what you need right now?

Book a Clarity Call

5 Star Review

“Just finished Holistic Core Restore – BEST thing I’ve spent money on postnatally! My daughter could join me at classes and the homework and all classes are available online. Didn’t expect to be covering things like nutrition, self care and sleep but I needed It! Couldn’t recommend it enough!”

Natalie Florance

5 Star Review

“It was fantastic. Learned how to breathe. Understand my core much better and what to eat to help. My tummy and core have all connected again – can control my tummy now – not been able to do this in 6 years, can pull it it, move it, tighten it.
Had no lower back pain since started the core exercises – wonderful 😀”

5 Star Review

“The course made me really think about my pelvic floor and most importantly my diet. I have greatly improved my nutrition by swapping for healthy alternatives and making sure I am getting the key vitamins. My pelvic floor feels stronger & I’m remembering to set my core!”