Whole Woman
Extra Services and Classes to support your journey.
Add on any of the following services and classes to your existing package
Because we all need a little extra TLC at times.
Massage
Giving you space to appreciate your wonderful body and feel more in touch with the intrinsic you.
Body Peace, Body Love
An annual online course to tackle body shame and help you fall in love with who you are.
HCR® ZenWoman
If you’d like to start meditating, or practicing gratitude, ZenWoman can support your search for solutions.
MenoPeace
An education and support group if you’re interested in the menopause – whether you’re perimenopausal or in menopause.
HCR® Rel-Ease
Join us in person or via Zoom for fortnightly sessions that will leave you feeling wonderfully relaxed and released.
NOT SURE what you need right now?
Book a Clarity Call
“Just finished Holistic Core Restore – BEST thing I’ve spent money on postnatally! My daughter could join me at classes and the homework and all classes are available online. Didn’t expect to be covering things like nutrition, self care and sleep but I needed It! Couldn’t recommend it enough!”
Natalie Florance
“It was fantastic. Learned how to breathe. Understand my core much better and what to eat to help. My tummy and core have all connected again – can control my tummy now – not been able to do this in 6 years, can pull it it, move it, tighten it.
Had no lower back pain since started the core exercises – wonderful 😀”
“The course made me really think about my pelvic floor and most importantly my diet. I have greatly improved my nutrition by swapping for healthy alternatives and making sure I am getting the key vitamins. My pelvic floor feels stronger & I’m remembering to set my core!”