How can I help you?
Supporting women through all stages of pregnancy & postnatal care and with pelvic floor health.
Pelvic Floor Worries?
Fitness is my Passion
Hi, I’m Elspeth Alexandra and I’ve been where you are.
I know just how difficult it can be to maintain your fitness and health or to know where to start with all of the body changes that we women go through.
So I am here to help you to make the right choices for your body and support you all the way from pregnancy onwards.
WANT TO LEARN HOW i CAN HELP YOU?
Book a Clarity Call
“I have really enjoyed Elspeth’s Pregnancy Power Up classes. I really wanted to get back into exercising but didn’t know what was safe to do so. The classes are suitable for all levels of fitness and Elspeth guides you through all the moves really clearly. I love knowing that I’m able to do what’s best for me and baby at the same time!”
“I started with Elspeth’s Mighty Mums course after having my first baby. I wish I’d known about pregnancy power up before hand! Elspeth is friendly, approachable and willing to help. She’ll give you replacement exercises if there’s something you can’t do. Supportive throughout the session. Enjoying HCR at the moment. Sign up. You won’t be disappointed.”
“Just finished Holistic Core Restore – BEST thing I’ve spent money on postnatally! My daughter could join me at classes and the homework and all classes are available online. Didn’t expect to be covering things like nutrition, self care and sleep but I needed It! Couldn’t recommend it enough!”