“I have joined a number of Elspeth’s Pregnancy Power Up classes which have been brilliant, she adapts the exercises always making you feel comfortable you won’t over exert yourself or harm your bump but still get a great workout! Not to mention you get to meet a great community of ladies also expecting. I also had a pregnancy massage with Elspeth which was amazing, really relaxing and worked out some pregnancy back pains, made me feel super refreshed!” – SG

“Just finished Holistic Core Restore – BEST thing I’ve spent money on postnatally! My daughter could join me at classes and the homework and all classes are available online. Didn’t expect to be covering things like nutrition, self care and sleep but I needed It! Couldn’t recommend it enough!” – NF

“I can’t recommend Elspeth’s Mighty Mums class highly enough! I did 3 blocks after my second child and the classes really helped me get my confidence back and feel strong again. Elspeth is incredibly knowledgeable and helps everyone go at their own pace. I really enjoyed the sessions as it’s easy to track your progress and see a real difference over the course of a block, sessions are a good laugh with Elspeth and the other mums and Natalie the babysitter took care of the little ones so it quickly became the one precious slot during my week that I didn’t have a small person hanging off me. 100% worth your time and investment!” – KS

“Elspeth is so knowledgeable and has an amazing ability to make you feel at ease and like you have known her for years. I’ve been suffering with extreme post hysterectomy pain that started around 2 years after my hysterectomy. The gynaecology team think it might be due to scar tissue so massage could be the key. Elspeth teaches techniques to enable me to be able to maintain correct massage for the scar.” – JT

“What a great class this was. I was a bit nervous about going along at first but as soon as I got there I was welcomed by Elspeth and many other mummies to be 🙂 It was such a caring and welcoming environment with no additional pressures like you get at some other gyms. I was informed about how the session would work and was made to feel in safe capable hands. I was able to workout at my own pace at the same time as meeting some pregnant woman just like myself – great way to keep fit and form mummy relationships. Thank you Elspeth I will definitely be returning.” – JS