Helping women regain & maintain their fitness
My passion is getting more women moving, because movement is medicine and we all feel better when we move. Whether you want to get sweaty, lift weights or simply go about your daily business with ease and confidence, I believe I can provide a service that will help you do it and do it better.
Helping women regain & maintain their fitness
My passion is getting more women moving, because movement is medicine and we all feel better when we move. Whether you want to get sweaty, lift weights or simply go about your daily business with ease and confidence, I believe I can provide a service that will help you do it and do it better.
How can I help you?
Supporting women through all stages of pregnancy & postnatal care and with pelvic floor health.
ABOUT ME
Woman-Focussed Fitness
I’m Elspeth – feminist, mum of grown-up children, reader, writer, and lover of both strength training and a good lie-down.
Growing up in the 80s and 90s when body shame was standard and food was for losers, it took me a long time to shake off the feeling that my body was rubbish and should be punished.
The patriarchy is a slippery f*cker and now I’m every bit as much against the filters and fillers influencing how women are supposed to look.
I love working with women who have run out of f*cks to give and who want to get & stay strong while laughing too loudly.
WANT TO LEARN HOW i CAN HELP YOU?