How can I help you?
Supporting women through all stages of pregnancy & postnatal care and with pelvic floor health.
Female Focussed Fitness
Hi, I’m Elspeth and my passion is helping females feel great about their bodies.
Living in a female body usually means putting up with a lot – period pains, body shame, pelvic health problems, mental and physical health issues arising from hormonal changes are just a few.
I’m on mission to spread the word that YOU DON’T HAVE TO PUT UP WITH IT.
Your personal strategy for feeling better in your body might require movement, medicine, massage or rejecting the bullsh*t of the patriarchy.
I’d love to work with you if your goal is to stop putting up with things and make great changes.
WANT TO LEARN HOW i CAN HELP YOU?
Book a Clarity Call
“I have really enjoyed Elspeth’s Pregnancy Power Up classes. I really wanted to get back into exercising but didn’t know what was safe to do so. The classes are suitable for all levels of fitness and Elspeth guides you through all the moves really clearly. I love knowing that I’m able to do what’s best for me and baby at the same time!”
“I started with Elspeth’s Mighty Mums course after having my first baby. I wish I’d known about pregnancy power up before hand! Elspeth is friendly, approachable and willing to help. She’ll give you replacement exercises if there’s something you can’t do. Supportive throughout the session. Enjoying HCR at the moment. Sign up. You won’t be disappointed.”
“Just finished Holistic Core Restore – BEST thing I’ve spent money on postnatally! My daughter could join me at classes and the homework and all classes are available online. Didn’t expect to be covering things like nutrition, self care and sleep but I needed It! Couldn’t recommend it enough!”
“I absolutely love Elspeth’s Power Up Pregnancy fitness class. It’s a good workout in a safe environment with an expert in pregnancy exercise so ticks every box. It’s a lovely way to meet other people and it’s such a lovely group and a great environment. Can’t recommend highly enough!”