Helping women regain & maintain their fitness
My passion is getting more women moving, because movement is medicine and we all feel better when we move. Whether you want to dance, lift weights or simply go about your daily business with ease and confidence, I believe I can provide a service that will help you do it and do it better.
How can I help you?
Supporting women through all stages of pregnancy & postnatal care and with pelvic floor health.
About Me
Fitness is my Passion
Hi, I’m Elspeth Alexandra and I’ve been where you are.
I know just how difficult it can be to maintain your fitness and health or to know where to start with all of the body changes that we women go through.
So I am here to help you to make the right choices for your body and support you all the way from pregnancy onwards.
WANT TO LEARN HOW i CAN HELP YOU?
Book a Clarity Call
“I have really enjoyed Elspeth’s Pregnancy Power Up classes. I really wanted to get back into exercising but didn’t know what was safe to do so. The classes are suitable for all levels of fitness and Elspeth guides you through all the moves really clearly. I love knowing that I’m able to do what’s best for me and baby at the same time!”
Sophie Louise
“I started with Elspeth’s Mighty Mums course after having my first baby. I wish I’d known about pregnancy power up before hand! Elspeth is friendly, approachable and willing to help. She’ll give you replacement exercises if there’s something you can’t do. Supportive throughout the session. Enjoying HCR at the moment. Sign up. You won’t be disappointed.”
Beth Chapman
“Just finished Holistic Core Restore – BEST thing I’ve spent money on postnatally! My daughter could join me at classes and the homework and all classes are available online. Didn’t expect to be covering things like nutrition, self care and sleep but I needed It! Couldn’t recommend it enough!”
Natalie Florance