Pregnancy Fitness

Classes however suit you best: Zoom, online or at the gym, and a range of other services to pamper you at this very special time.

Need support during pregnancy?

Let me help you put yourself first…

Zoom Classes

Pregnancy Power-UP®: Zoom classes

 

Online classes via Zoom to keep your body moving well throughout the second and third trimester, without going to the gym.

Pregnancy Power-Up Gym Classes

Pregnancy Power-UP®: Gym classes

 

Gym classes using the weights and movements that are right for you throughout your second and third trimester.

Online Course

Power-UP Your Pregnancy: Online course

 

Like working at your own pace? Sign up for my self-paced online course to keep you moving at a time and place that suits you.

 

Pregnancy Fitness with Elspeth Alexandra
Pregnancy Massage

Pregnancy Massage to support your body

 

Does your pregnant body need some extra love? Book a pregnancy massage session and enjoy some ‘me’ time.

VIPP - Very Important Pregnant Person - Package

VIPP - Very Important Pregnant Person

 

Treat yourself like the VIPP you are with my monthly membership and experience total support!

 

WANT TO LEARN MORE?

Book a Clarity Call

5 Star Review

“I love doing Elspeth’s pregnancy power up classes! It’s such a great mix of strength and cardio to keep me going. She is very knowledgeable and has offered alternative movements to help with my pelvic pain. Thanks for keeping me moving on a Sunday morning!!”

Gemma Shaw

5 Star Review

“I have really enjoyed Elspeth’s Pregnancy Power Up classes. I really wanted to get back into exercising but didn’t know what was safe to do so. The classes are suitable for all levels of fitness and Elspeth guides you through all the moves really clearly. I love knowing that I’m able to do what’s best for me and baby at the same time!”

Sophie Louise

5 Star Review

“Elspeth’s Pregnancy Power Up classes are brilliant – she’s got the balance between pushing you to work hard and staying safe and comfortable with appropriate exercise bang on! Really enjoyable, a great work out and feeling confident that I’m in really safe hands.”

Katriona Harding

Elspeth Alexandra - Women's Health Coach in Edinburgh

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