Pelvic Health
Holistic Core Restore® Courses designed to help you strengthen and maintain your pelvic floor.
I’ve been helping women of all ages and in all stages of life to feel confident and strong in their pelvic floors since 2013. I offer the Holistic Core Restore® method of pelvic floor and core fitness for everywoman.
The Holistic Core Restore® Everywoman programme is for you if you are:
- Feeling disconnected from your pelvis or your core
- Suffering mild or moderate pelvic organ prolapse
- Experiencing leaks (pee, poo or pimps)
- Recovering from gynaecological or other abdominal surgery
- Pregnant or post-natal (whether it’s weeks or months or years since you had your baby)
- Perimenopausal, menopausal or post-menopausal
- Experiencing pelvic pain
You’ll begin by completing our pelvic health questionnaire so that I can understand the issues you’re facing and tailor your homework accordingly.
Every woman begins this course by learning how to pay more attention to her pelvis. This is thoughtful and quiet work which is essential to building connection and strength.
Next up we work on learning to release pelvic floor tension. We need pelvic floor muscles to be long as well as strong – just like all the ‘supporting cast’ muscles that attach to your pelvis (think glutes, hamstrings, inner and outer thighs, back, tummy).
Then you’ll learn how to activate your pelvic floor muscles in connection with your breath and your core.
Pretty soon you’ll be integrating pelvic floor muscle activation into full-body movement (think squats, lunges, presses and pulls).
I’ve worked with hundreds of Edinburgh women to help them improve their pelvic health.
This is a group class in a yoga studio environment. Each session features pelvic floor release work, strength-building and full-body movement, as well as a deep pelvic relaxation. In the first six weeks you’ll get homework bespoke to your needs, to help you find out what works best for you. After your first six weeks, each class you attend will have its own weekly homework you can follow along to online.
Holistic Core Restore® creator Jenny Burrell tells you about the course: Holistic Core Restore®
Want to join me for six weeks (or more!) of pelvic goodness?
Get in touch and I’ll tell you when the sessions are happening.
You might also be interested in these blog articles:
It’s time to talk about Pelvic Organ Prolapse
Your core muscles Leotard of Strength
Why your tummy should be soft, not hard Goodbye Abs – Hello Butter Belly
NOT SURE IF a Holistic Core Restore® PELVIC FLOOR course is right for you?
Book a Clarity Call
“Just finished Holistic Core Restore – BEST thing I’ve spent money on postnatally! My daughter could join me at classes and the homework and all classes are available online. Didn’t expect to be covering things like nutrition, self care and sleep but I needed It! Couldn’t recommend it enough!”
Natalie Florance
“It was fantastic. Learned how to breathe. Understand my core much better and what to eat to help. My tummy and core have all connected again – can control my tummy now – not been able to do this in 6 years, can pull it it, move it, tighten it.
Had no lower back pain since started the core exercises – wonderful 😀”
“The course made me really think about my pelvic floor and most importantly my diet. I have greatly improved my nutrition by swapping for healthy alternatives and making sure I am getting the key vitamins. My pelvic floor feels stronger & I’m remembering to set my core!”