by Elspeth Alexandra | Nov 21, 2023 | General, Menopause
“I’m almost finished the couch to 5k but I really miss the walk breaks you get in the early weeks. There’s less to look forward to.” This is a photo of me after my Wednesday morning run. I started running in the late nineties, because it was...
by Elspeth Alexandra | Jun 21, 2022 | Menopause
If you’re a woman over 45, or if you’re experiencing perimenopause symptoms, I recommend making sure that your weekly exercise programme has certain key components. You don’t have a weekly exercise programme? Now is a brilliant time to start one! This programme...
