Do you want to…
Work out from home?
Move well throughout your pregnancy?
Start motherhood without feeling like your fitness has evaporated?
Do the best workout for your pregnant body?
Know that your workout is as safe as possible for you and your baby?
I’ve made this class for you so you can keep your body moving well throughout the second and third trimester, without going to the gym.
It’s still a challenging and enjoyable workout, and all the way through I’ll keep an eye on your form.
You can expect mobility, core & pelvic floor training, strengthening and cardio in a varied circuit format. All moves are adaptable for your fitness and stage of pregnancy.
How Does it Work?
Before the class you’ll complete my thorough screening questionnaire so I can make sure the class is suitable for you, and we’ll have an introductory chat before the session begins.
- a resistance band (a long, flat band is ideal but bands with handles or long loops will also do the job)
- some hand weights (water bottles are a great start)
- enough space to move (think yoga-mat size)
Zoom classes are drop-in, no need to commit to a block. You can also join our supportive WhatsApp group for chat and support between sessions.
NEED MORE INFORMATION?
Book a 15 minute Clarity Call to have all your questions answered.