Pregnancy Power-UP®: Online Course

Online Course

Do you…

Prefer to work on your fitness at your own pace?
Want to learn the best ways to train your pregnant body?
Like planning your own workouts but don’t know the best pregnancy options?
Want to modify your existing workouts so you can keep working out with non-pregnant friends?

My online course is for you!

Modules include:

  • What’s safe and what’s not?
  • Fitness through the trimesters: what to do in the confusing first trimester, modifications and variations for the second and third trimesters
  • Building your pregnancy workout programme: a step by step guide with an exercise bank of pregnancy-appropriate movements
  • Running in Pregnancy
  • How to pay attention to your body
  • Your pregnant core: how best to train your tummy muscles
  • Pelvic pain and exercise
  • Self-massage for pregnancy

You can work your way through these modules at your own pace and join the support group on Facebook where I’ll answer your questions.


Not sure if this online course is right for you?

You can try before you buy by signing up here for free access to the essential module:
How to Pay Attention To Your Body.


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Elspeth Alexandra - Women's Health Coach in Edinburgh

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