Mighty Mums® at Home

Zoom Classes

Do you want to…

  • Safely return to exercise after having a baby?
  • Want to work out from home?
  • Enjoy 30-minute exercise sessions that simply get the job done?
  • Pay attention to what your postnatal body needs?
    Get back to working all the muscle groups and getting a sweat on too?
  • A flexible fitness programme to fit around your time?

I’ve made this six week course for you so you can return to fitness smoothly and safely, at home. In Mighty Mums® we revisit the ‘big moves’ that make up workouts and life – squats, hinge, push, pull and lunge – and find out what your body is ready to do.

Each week we focus on a different move and find the variation that suits you right now – and with each block, we add new variations to keep your fitness increasing.

YOU CAN EXPECT

  • Mobility to ease out the ‘mummy muscles’ – because the daily challenges of feeding, lifting and pushing have an impact on your body
  • Core & pelvic floor training in every single session – because your body’s been through a lot
  • Movement tutorials to find the variations that work for you
    Circuit training workouts to suit your energy levels

WHAT MAKES IT FLEXIBLE?

Two identical 30 minute Zoom sessions each week. This means you can join live for one or both.
If you get interrupted or nap-trapped, you can catch up with the recording in your own time.
Additionally, all the movement tutorials and workouts are available pre-recorded to revisit or use in your own time.

Plus there’s loads of online bonus content on healing tummy muscles, pelvic floor rehab and release & relaxation.

 

Mighty Mums 2 and 3 are also available when you’ve completed block 1 – increasing the intensity, adding load and complexity and gradually returning you to impact.

Before the class you’ll complete my thorough screening questionnaire so I can make sure the class is suitable for you, and we’ll have an introductory phone call before the session begins.

You’ll need a resistance band (a long, flat band is ideal but bands with handles or long loops will also do the job) and some hand weights (water bottles are a great start, but you might find you’ll want more as you get stronger), enough space to move (think yoga-mat size).

You can also join our supportive WhatsApp group for chat and support between sessions.

NEED MORE INFORMATION?

Book a 15 minute Clarity Call to have all your questions answered.

Elspeth Alexandra - Women's Health Coach in Edinburgh

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