Pelvic Floor

Holistic Core Restore® Courses designed to help you strengthen and maintain your pelvic floor.

Holistic Core Restore® is ideal for every woman

Join an HCR® course today.

Online Course

Pelvic Floor 101

 

My free online module with answers to all of your pelvic floor questions in under and hour

HCR Everywoman

Holistic Core Restore® Everywoman

 

6 or 12-week group class that will restore and rebalance you.

Pregnancy Massage

Massage Sessions

 

Get even better results from your Holistic Core Restore® course

NOT SURE IF a Holistic Core Restore® PELVIC FLOOR course is right for you?

Book a Clarity Call

5 Star Review

“Just finished Holistic Core Restore – BEST thing I’ve spent money on postnatally! My daughter could join me at classes and the homework and all classes are available online. Didn’t expect to be covering things like nutrition, self care and sleep but I needed It! Couldn’t recommend it enough!”

Natalie Florance

5 Star Review

“It was fantastic. Learned how to breathe. Understand my core much better and what to eat to help. My tummy and core have all connected again – can control my tummy now – not been able to do this in 6 years, can pull it it, move it, tighten it.
Had no lower back pain since started the core exercises – wonderful 😀”

5 Star Review

“The course made me really think about my pelvic floor and most importantly my diet. I have greatly improved my nutrition by swapping for healthy alternatives and making sure I am getting the key vitamins. My pelvic floor feels stronger & I’m remembering to set my core!”