by Elspeth Alexandra | May 12, 2022 | Uncategorized
In the seven years that I’ve been coaching pregnancy exercise, women almost always arrive at class feeling a bit confused, nervous or even anxious about exercise in pregnancy. What exercises am I allowed to do? What should I avoid? Will I be putting my baby at risk?...
by Elspeth Alexandra | May 4, 2022 | Uncategorized
Dear fitness professional sharing ‘before and after’ pictures, Hi. Can I have a word? Your ‘before and after’ pictures – whether they are pictures of you or a client you’ve worked with – make me feel very uneasy. I’m referring to the pictures that show...