Classes

All classes are online using Zoom. I hope to be able to offer face to face classes again when government regulations allow so if you’d like to keep up to date with that, sign up for my weekly newsletter and keep an eye on your inbox on a Sunday morning.

All classes are open for booking using the scheduler at the bottom of this page.

Pregnancy Power-UP® – Sundays 9.00am on Zoom

If you love your fitness, this is the class to help you maintain your strength and fitness throughout your pregnancy, even though we can’t have face to face classes. Pregnancy Power-Up® via Zoom will keep you challenging your strength and cardio fitness safely in the second and third trimesters.

To get the most out of the class, you’ll need a flat resistance band and a miniband, which you can source yourself or that I can supply for £10. Additionally, we use light dumbbells which can be substituted for bottles of water or equivalent. If you have heavier weights at home, you can use them – maybe at 8kg kettlebell, which you can substitute for a tin of paint or a bag of books! But all movements can be done with the bands and bottles.

When you’ve booked and paid for your class, I’ll send you a link to the Zoom call which you click on at the appropriate time. Book your session here >>

Book Pregnancy Power-Up®

All of the following classes are now available to book using the scheduler at the bottom of the page:

Mighty Mums® – online return-to-exercise after baby

Start your postnatal return to fitness and movement HERE!

If you choose the online version, there are two 30 minute drop-in Zoom sessions each week (you can do one or both), one online 15 minute at-home workout each week, plus loads of online bonus content. I run a supportive and encouraging WhatsApp group for each class, and if there’s demand, we will have weekly Zoom blethers and BuggyWalks in Leith.

Mighty Mums 2 and 3 are also available when you’ve completed block 1 – increasing the intensity, adding load and complexity and gradually returning you to impact.

Scroll down to the bottom of the page to book your place.

NEW for 2021: Body Peace, Body Love
Are you tired of looking in the mirror and not liking what you see?
Are you worn out by the regular battle against your body?
Do you want to be at peace with the body you live in?
Maybe you feel like apologising when someone notices your body, or you feel squirmy when someone compliments you. Perhaps you think in ‘what-ifs’. What if my body worked better? What if I looked like someone else? What if I was lighter, or heavier, or a different shape?

Your relationship with your body is the longest relationship you’ll ever be in. Life is easier if you can call a truce- or better still, love each other.

In my five-week group course we will work on building the skills to make peace with our bodies, learn compassionate practices to increase our self-love and disrupt the system that profits from our poor relationships with our bodies. Thursdays at noon from 11 March.

 

Holistic Core Restore® Everywoman

Six weeks of reconnecting with and strengthening your pelvic floor and core muscles. Recommended for women in all phases of life, this is the course that Every Woman will benefit from! Weekly Zoom sessions, a supportive and informative WhatsApp, thorough screening to make sure the course is right for you, and an ‘exit plan’ to make sure you keep up the good work. Lifetime access to our online resources.

Holistic Core Restore® Fit to Run: A six week programme designed to give you THE VERY BEST FOUNDATION for your new or already established running habit, from the ground up. Specifically designed with a woman’s body in mind, we cover foot and ankle mobility and strength, building resilience in your calves and shins, improving your knees and hips, gain mobility in your spine and pelvis and show you how to put it all together.

Holistic Core Restore® Heat: If you’re confident about your pelvic floor and want to keep your ‘supporting cast’ muscles strong, this class starts is a 40 minute class of high intensity, low impact interval training. You’ll get hot and sweaty, train your muscles, and work appropriately for your pelvic floor.

Holistic Core Restore® Rel-Ease: 40 minutes of restorative self massage, releasing movement and breathing, designed to leave you feeling chilled and at ease. A brilliant self-care session! If you’d like to do BOTH Heat and Rel-Ease back to back on a Thursday evening, please get in touch as there’s a cheeky wee discount.

Contact Details
07748 183171
elspethalexandra@hotmail.com
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