Wellness

Party like you’re pregnant: The best alcohol-free beers

I’ve invited beer blogger David Hamilton to give some recommendations on alcohol free beers. He knows quite a lot about...

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WHAT YOU NEED TO KNOW ABOUT SUGAR WHEN YOU’RE HEALING YOUR PELVIC FLOOR

There’s no debate - sugar is NOT your friend when it comes to strengthening your pelvic floor or core. It’s...

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Tips for run down new mums

It's not uncommon for mums in the first post natal year to be liable to lurgies: coughs, colds, small infections...

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Diluting the Message

Hydration is important. Water helps you to heal when you're recovering, postnatally or any time. If you're training your pelvic...

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elspethalexandra@hotmail.com
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