woman with babies standing in bobs garage

Want to progress your fitness postnatally? Take a step back

When I met the very smart Rob Clark with a view to teaching my pregnancy and postnatal classes at his...

Read More

Only running can break your heart

I love running. Running is my best friend.  Running helped me give up smoking. It was there on my wedding...

Read More
women out walking with buggies in woods

4 ways to know it’s time to mend your pelvic floor

Are you experiencing one of these 4 symptoms? 1. You pee more than 7 times a day or more than...

Read More

The one thing you should NEVER do at the gym

Exercise trends come and go. Some of us remember when people actually wore leotards to workout. Gym instructors will get...

Read More

3 reasons why I love buggywalks

As the weather gets a bit cooler it gets a bit more difficult to get outside every day, but I'm...

Read More

Why do I love belly dance?

I went to my first bellydance class in 1997. 18 years is a long time. Since then I've been a...

Read More
Contact Details
07748 183171
find me on

Change your life by taking a simple step

Please fill in the details below to sign up to my newsletter and you’ll recieve information on my latest classes