Services

I’m a fitness and wellness coach, passionate about women’s health. I run a range of classes in the Edinburgh area so take a look and see what appeals to you:

Holistic Core Restore®

Courses to help you feel amazing by putting your pelvic health and core strength front and centre, whether you’ve had a baby recently, years ago or never.

For pregnant women

I can help you keep moving well for as long as possible during your pregnancy, whether it’s with safe pregnancy exercise or restorative, therapeutic massage

For postnatal mums

Recovering from pregnancy and delivery can take your body up to two years. I can help you have a better recovery by reintroducing movement safely, or with massage to create a more healing state for your body.

Contact Details
07748 183171
elspethalexandra@hotmail.com
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