Voted best for getting families active in Edinburgh

Are you ready to move more, move better?

Services I provide

Holistic Core Restore®

Pelvic floor, core fitness, nutrition and wellbeing for every woman in every life phase

Pregnancy Power-Up!

Moving well and staying strong throughout your pregnancy

Postnatal fitness

Returning safely to exercise after having a baby


Pregnancy, postnatal and therapeutic massage treatment to help you feel amazing


Led walks twice a week to help mums get moving and feeling good

"I joined Elspeth's Buggy Walk this week and it completely surpassed my expectations"

“Elspeth is such a joy to be around. I love her company and she always wants to get to know your ailment to ensure that you get the correct treatment. I’ve had both pregnancy and post natal massages with her. I truly believe that Elspeth was the main reason that I was prepared and relaxed for my second daughter’s birth. I’ve always been impressed by the knowledge and professionalism that she displays. For my post natal massage, she truly listened to me and learned where I ached most and assisted in the kindest most un-intrusive way.”

Jenny Massey

“What a wonderful class!!! I really enjoy the classes with Elspeth, she is a great motivator, caring and loving person. She is very knowledgeable about pregnancy which makes you feel more relax and enjoy the classes more.
I joined the [postnatal] classes 3 months after giving birth, Elspeth was always very attentive and concerned for the wellbeing of every mum and child. I highly recommend her classes.”


“Having done BuggyWalks, Holistic Core Restore® and had pregnancy massages with this wonderfully professional and knowledgeable lady, I can definitely highly recommend her. Her wealth of comprehension in her field of expertise is beyond anything I’ve experienced in any trainer. She has an understanding of new mums that outreaches the requirements of any training that she is giving. Her pregnancy massages have given me so much relief and helped me relax before the birth. She is definitely a genius in her field in my opinion.”

Mary Ramsay

A bit about me

Elspeth Alexandra

My passion is getting more women moving, because movement is medicine and we all feel better when we move. Whether you want to dance, lift weights or simply go about your daily business with ease and confidence, I believe I can provide a service that will help you do it and do it better.

My tools to do this are pelvic floor training, massage therapy and fitness classes.

Find out more

Contact Details
07748 183171
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