Pelvic floor, core fitness, nutrition and wellbeing for every woman in every life phase
Moving well and staying strong throughout your pregnancy
Returning safely to exercise after having a baby
Pregnancy, postnatal and therapeutic massage treatment to help you feel amazing
Led walks twice a week to help mums get moving and feeling good
Low impact movement for everyone to enliven your body and soul
“Elspeth is such a joy to be around. I love her company and she always wants to get to know your ailment to ensure that you get the correct treatment. I’ve had both pregnancy and post natal massages with her. I truly believe that Elspeth was the main reason that I was prepared and relaxed for my second daughter’s birth. I’ve always been impressed by the knowledge and professionalism that she displays. For my post natal massage, she truly listened to me and learned where I ached most and assisted in the kindest most un-intrusive way.”
“What a wonderful class!!! I really enjoy the classes with Elspeth, she is a great motivator, caring and loving person. She is very knowledgeable about pregnancy which makes you feel more relax and enjoy the classes more.
I joined the [postnatal] classes 3 months after giving birth, Elspeth was always very attentive and concerned for the wellbeing of every mum and child. I highly recommend her classes.”
“Having done BuggyWalks, Holistic Core Restore® and had pregnancy massages with this wonderfully professional and knowledgeable lady, I can definitely highly recommend her. Her wealth of comprehension in her field of expertise is beyond anything I’ve experienced in any trainer. She has an understanding of new mums that outreaches the requirements of any training that she is giving. Her pregnancy massages have given me so much relief and helped me relax before the birth. She is definitely a genius in her field in my opinion.”
My passion is getting more women moving, because movement is medicine and we all feel better when we move. Whether you want to dance, lift weights or simply go about your daily business with ease and confidence, I believe I can provide a service that will help you do it and do it better.
My tools to do this are pelvic floor training, massage therapy and fitness classes.
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